"You can’t depend on your eyes when your imagination is out of focus"
It’s all about transitions. In yoga. In life. How can we make our way from one thing to the next with grace?
Handstand👉forearm balance👉headstand👉eka pada galavasana👉headstand
Try it if you are confident with your inversion practice 😊
1.perfect happiness; great joy.
Yesterday I was asked what I eat since I’m a vegan. “How do you not just eat pasta and bread all day?”
For those of you who are intrigued by vegan eating, here’s just an example of what I may eat for lunch one day.
🍊Carrot, mango, orange smoothie 🍊
🍐A salad packed high with organic spring mix, avocado, pear, fennel, lentils, celery mixed with a tahini dressing 🍐
It ain’t hard 😊
So I got a slackline yesterday. And this is how I feel about it. Get ready. #slacklineyoga
Heaven is all in your mind 💙🌀
Beer+sun+Sean Hayes= Handstands in a dress 😁
Sean Hayes live= 💛
Dirty feet+dancing with loved ones= Heaven on earth 🌎
A little ‘Summer Is Not Over’ arm balance flow/transitions! Practice them. They’re fun!!!
What my practice means to me…
Finding comfort in discomfort. Being able to translate that into other parts of my everyday life.
Finding the same ease you find in #savasana in every posture, moment, situation.
Experiencing love. Living joy. #thisismyyoga @mandukayoga (at Castoro Cellars Winery)