It’s all about transitions. In yoga. In life. How can we make our way from one thing to the next with grace?

Handstand👉forearm balance👉headstand👉eka pada galavasana👉headstand


Try it if you are confident with your inversion practice 😊

Yesterday I was asked what I eat since I’m a vegan. “How do you not just eat pasta and bread all day?” 
For those of you who are intrigued by vegan eating, here’s just an example of what I may eat for lunch one day. 
🍊Carrot, mango, orange smoothie 🍊

🍐A salad packed high with organic spring mix, avocado, pear, fennel, lentils, celery mixed with a tahini dressing 🍐

It ain’t hard 😊

Yesterday I was asked what I eat since I’m a vegan. “How do you not just eat pasta and bread all day?”
For those of you who are intrigued by vegan eating, here’s just an example of what I may eat for lunch one day.
🍊Carrot, mango, orange smoothie 🍊

🍐A salad packed high with organic spring mix, avocado, pear, fennel, lentils, celery mixed with a tahini dressing 🍐

It ain’t hard 😊

Beer+sun+Sean Hayes= Handstands in a dress 😁 

Sean Hayes live= 💛

Dirty feet+dancing with loved ones= Heaven on earth 🌎

Beer+sun+Sean Hayes= Handstands in a dress 😁

Sean Hayes live= 💛

Dirty feet+dancing with loved ones= Heaven on earth 🌎

A little ‘Summer Is Not Over’ arm balance flow/transitions! Practice them. They’re fun!!!

What my practice means to me… Finding comfort in discomfort. Being able to translate that into other parts of my everyday life.  Finding the same ease you find in #savasana in every posture, moment, situation.  Experiencing love. Living joy. #thisismyyoga @mandukayoga (at Castoro Cellars Winery)

What my practice means to me…
Finding comfort in discomfort. Being able to translate that into other parts of my everyday life.
Finding the same ease you find in #savasana in every posture, moment, situation.
Experiencing love. Living joy. #thisismyyoga @mandukayoga (at Castoro Cellars Winery)