EASIEST FAUX CURRY DISH EVER

While, rummaging through the fridge and cupboards, I came up with this fake curry dish. The reason I say fake is because there’s no coconut milk or fish sauce or curry powder. But it has all the right flavors in all the right places. This took me about 15 min. to make in total. 

I put these four frozen potato&pea samosas in the oven as directed on the package. 
Meanwhile, sauteed spinach, kale and chickpeas in a pan with olive oil. 
In another pan, I sauteed onion, green bell pepper and tomato in olive oil, basil until the juices were sizzlin’.

I blended the pepper, onion, tomato mixture with an emulsion hand blender and voila! 
Ontop are coarsely chopped Thai lime and chili cashews. 
It seriously tasted like an Indian curry dish. All vegan. Get creative.

EASIEST FAUX CURRY DISH EVER

While, rummaging through the fridge and cupboards, I came up with this fake curry dish. The reason I say fake is because there’s no coconut milk or fish sauce or curry powder. But it has all the right flavors in all the right places. This took me about 15 min. to make in total.

I put these four frozen potato&pea samosas in the oven as directed on the package.
Meanwhile, sauteed spinach, kale and chickpeas in a pan with olive oil.
In another pan, I sauteed onion, green bell pepper and tomato in olive oil, basil until the juices were sizzlin’.

I blended the pepper, onion, tomato mixture with an emulsion hand blender and voila!
Ontop are coarsely chopped Thai lime and chili cashews.
It seriously tasted like an Indian curry dish. All vegan. Get creative.

A wall assisted #visvamitrasana 

‘It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.’ BKS Iyengar 

I will never forget the teachings of Iyengar. 💛

A wall assisted #visvamitrasana

‘It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.’ BKS Iyengar

I will never forget the teachings of Iyengar. 💛

daisytalulahmaybelle asked:

Hi. I'm looking for moves for coming off of a knee injury and yoga BEFORE running (if I ever get to start running again--sigh). Love your blog!

Hi!! I apologize for the late reply. I would say do anything where your knee is bent. For example (chair pose, warrior 1 and warrior 2, virasana) Doing standing poses where your knee is directly stacked above your ankle will strengthen it. Poses like virasana or bhekasana where you’re seated will give you a nice therapeutic stretch to the knee joint. However be gentle.

I would do those everyday to see results. Do wall sits and then stretch the joint by doing something like bhekasana and taking your heel to your bum :-)

I’m sure you’ll get to run again!

—Sophia

"He who experiences the unity of life sees his own self in all beings. And all beings in his own self."

"He who experiences the unity of life sees his own self in all beings. And all beings in his own self."

Yoga For Road Trips!
I went on a 32 hour road trip from California to Louisiana. Then 8 days later, Louisiana to California. Each rest stop or gas station, I stretched. No matter the time or place, I made sure I stretched. These photos are taken in California, Arizona, New Mexico and Texas.
To counter the effects of getting stiff and inflexible while on the road, I came up with these stretches you can do using the car. Modify, twist, turn, extend any pose your body needs. Each body is different and the stretches your body will need may be different from the person next to you. BUT these poses cover the basics that (in my opinion) most everyone needs; hamstrings, back, shoulders, hips and your upside down time.
Whether you’re a yogi or not, it’s extremely wise to stretch after being cooped up for so long.
Keep your body fresh, limber and your joints lubricated. Happy summer!
-Sophia
Zoom Info
Yoga For Road Trips!
I went on a 32 hour road trip from California to Louisiana. Then 8 days later, Louisiana to California. Each rest stop or gas station, I stretched. No matter the time or place, I made sure I stretched. These photos are taken in California, Arizona, New Mexico and Texas.
To counter the effects of getting stiff and inflexible while on the road, I came up with these stretches you can do using the car. Modify, twist, turn, extend any pose your body needs. Each body is different and the stretches your body will need may be different from the person next to you. BUT these poses cover the basics that (in my opinion) most everyone needs; hamstrings, back, shoulders, hips and your upside down time.
Whether you’re a yogi or not, it’s extremely wise to stretch after being cooped up for so long.
Keep your body fresh, limber and your joints lubricated. Happy summer!
-Sophia
Zoom Info
Yoga For Road Trips!
I went on a 32 hour road trip from California to Louisiana. Then 8 days later, Louisiana to California. Each rest stop or gas station, I stretched. No matter the time or place, I made sure I stretched. These photos are taken in California, Arizona, New Mexico and Texas.
To counter the effects of getting stiff and inflexible while on the road, I came up with these stretches you can do using the car. Modify, twist, turn, extend any pose your body needs. Each body is different and the stretches your body will need may be different from the person next to you. BUT these poses cover the basics that (in my opinion) most everyone needs; hamstrings, back, shoulders, hips and your upside down time.
Whether you’re a yogi or not, it’s extremely wise to stretch after being cooped up for so long.
Keep your body fresh, limber and your joints lubricated. Happy summer!
-Sophia
Zoom Info
Yoga For Road Trips!
I went on a 32 hour road trip from California to Louisiana. Then 8 days later, Louisiana to California. Each rest stop or gas station, I stretched. No matter the time or place, I made sure I stretched. These photos are taken in California, Arizona, New Mexico and Texas.
To counter the effects of getting stiff and inflexible while on the road, I came up with these stretches you can do using the car. Modify, twist, turn, extend any pose your body needs. Each body is different and the stretches your body will need may be different from the person next to you. BUT these poses cover the basics that (in my opinion) most everyone needs; hamstrings, back, shoulders, hips and your upside down time.
Whether you’re a yogi or not, it’s extremely wise to stretch after being cooped up for so long.
Keep your body fresh, limber and your joints lubricated. Happy summer!
-Sophia
Zoom Info
Yoga For Road Trips!
I went on a 32 hour road trip from California to Louisiana. Then 8 days later, Louisiana to California. Each rest stop or gas station, I stretched. No matter the time or place, I made sure I stretched. These photos are taken in California, Arizona, New Mexico and Texas.
To counter the effects of getting stiff and inflexible while on the road, I came up with these stretches you can do using the car. Modify, twist, turn, extend any pose your body needs. Each body is different and the stretches your body will need may be different from the person next to you. BUT these poses cover the basics that (in my opinion) most everyone needs; hamstrings, back, shoulders, hips and your upside down time.
Whether you’re a yogi or not, it’s extremely wise to stretch after being cooped up for so long.
Keep your body fresh, limber and your joints lubricated. Happy summer!
-Sophia
Zoom Info
Yoga For Road Trips!
I went on a 32 hour road trip from California to Louisiana. Then 8 days later, Louisiana to California. Each rest stop or gas station, I stretched. No matter the time or place, I made sure I stretched. These photos are taken in California, Arizona, New Mexico and Texas.
To counter the effects of getting stiff and inflexible while on the road, I came up with these stretches you can do using the car. Modify, twist, turn, extend any pose your body needs. Each body is different and the stretches your body will need may be different from the person next to you. BUT these poses cover the basics that (in my opinion) most everyone needs; hamstrings, back, shoulders, hips and your upside down time.
Whether you’re a yogi or not, it’s extremely wise to stretch after being cooped up for so long.
Keep your body fresh, limber and your joints lubricated. Happy summer!
-Sophia
Zoom Info
Yoga For Road Trips!
I went on a 32 hour road trip from California to Louisiana. Then 8 days later, Louisiana to California. Each rest stop or gas station, I stretched. No matter the time or place, I made sure I stretched. These photos are taken in California, Arizona, New Mexico and Texas.
To counter the effects of getting stiff and inflexible while on the road, I came up with these stretches you can do using the car. Modify, twist, turn, extend any pose your body needs. Each body is different and the stretches your body will need may be different from the person next to you. BUT these poses cover the basics that (in my opinion) most everyone needs; hamstrings, back, shoulders, hips and your upside down time.
Whether you’re a yogi or not, it’s extremely wise to stretch after being cooped up for so long.
Keep your body fresh, limber and your joints lubricated. Happy summer!
-Sophia
Zoom Info
Yoga For Road Trips!
I went on a 32 hour road trip from California to Louisiana. Then 8 days later, Louisiana to California. Each rest stop or gas station, I stretched. No matter the time or place, I made sure I stretched. These photos are taken in California, Arizona, New Mexico and Texas.
To counter the effects of getting stiff and inflexible while on the road, I came up with these stretches you can do using the car. Modify, twist, turn, extend any pose your body needs. Each body is different and the stretches your body will need may be different from the person next to you. BUT these poses cover the basics that (in my opinion) most everyone needs; hamstrings, back, shoulders, hips and your upside down time.
Whether you’re a yogi or not, it’s extremely wise to stretch after being cooped up for so long.
Keep your body fresh, limber and your joints lubricated. Happy summer!
-Sophia
Zoom Info

Yoga For Road Trips!

I went on a 32 hour road trip from California to Louisiana. Then 8 days later, Louisiana to California. Each rest stop or gas station, I stretched. No matter the time or place, I made sure I stretched. These photos are taken in California, Arizona, New Mexico and Texas.

To counter the effects of getting stiff and inflexible while on the road, I came up with these stretches you can do using the car. Modify, twist, turn, extend any pose your body needs. Each body is different and the stretches your body will need may be different from the person next to you. BUT these poses cover the basics that (in my opinion) most everyone needs; hamstrings, back, shoulders, hips and your upside down time.

Whether you’re a yogi or not, it’s extremely wise to stretch after being cooped up for so long.

Keep your body fresh, limber and your joints lubricated. Happy summer!

-Sophia

30 hour road trip calls for stretching at every stop. I will have Yoga for Road trips and ways to use the car up on my blog in a few days. Texas is sexy at sundown. 🌅

30 hour road trip calls for stretching at every stop. I will have Yoga for Road trips and ways to use the car up on my blog in a few days. Texas is sexy at sundown. 🌅

This is my mantra💛✨
“In this world Hate never yet dispelled hate. Only Love dispels hate. This is the law, ancient and inexhaustible.”—Buddha


Although it may be common sense. It’s easy to act out of hatred in moments when things don’t go our way, when we’re angry, etc. Hatred takes away our freedom. The core of our existence is rooted in the inexplicable thing we call ‘love’. I like to thing of it as biological rather than a word. From the time the sperm reaches the egg and our cell divides. Creating. Spreading. Sharing. Love is one of the only things we have more of once we give it away.

This is my mantra💛✨
“In this world Hate never yet dispelled hate. Only Love dispels hate. This is the law, ancient and inexhaustible.”—Buddha


Although it may be common sense. It’s easy to act out of hatred in moments when things don’t go our way, when we’re angry, etc. Hatred takes away our freedom. The core of our existence is rooted in the inexplicable thing we call ‘love’. I like to thing of it as biological rather than a word. From the time the sperm reaches the egg and our cell divides. Creating. Spreading. Sharing. Love is one of the only things we have more of once we give it away.

Staying vegan in Louisiana is no easy task. Customizing my order everywhere I go. “Vegan” is a word that almost seems taboo in the south. But it’s possible! However I must confess I ate a piece of gator (for the sake of experiencing something new) and ate beignets..a lot of them (because I was convinced they were vegan. I was probably in denial) 
Can’t tell you how many times I’ve heard “It’s fine you’re on vacation!” There is no vacation for truth. Something you believe in. #vegan

Staying vegan in Louisiana is no easy task. Customizing my order everywhere I go. “Vegan” is a word that almost seems taboo in the south. But it’s possible! However I must confess I ate a piece of gator (for the sake of experiencing something new) and ate beignets..a lot of them (because I was convinced they were vegan. I was probably in denial)
Can’t tell you how many times I’ve heard “It’s fine you’re on vacation!” There is no vacation for truth. Something you believe in. #vegan

#PDA #PublicDisplayOfAsana 

Acro yoga pushups! Be motivated by affection, trust, strength. 
Show us your #acroyogapushups 

#acroyoga

#PDA #PublicDisplayOfAsana

Acro yoga pushups! Be motivated by affection, trust, strength.
Show us your #acroyogapushups

#acroyoga